Internal Martial Arts Benefits

The Benefits Of Internal Martial Arts Training For Your Health And Well-being

Increased strength and endurance. Internal martial arts training will help you build stronger muscles and bones, as well as increase your endurance. This will give you the strength to overcome physical challenges, as well as the stamina to keep up with your everyday activities.

Internal martial arts help keep your body supple, flexible and strong.  But more importantly, your meridians are opened up, and the internal parts of the body begin to become stronger than the exterior of the body. This leads to overall better health and well-being.

Practicing Tai Chi creates within you a soft grace, better balance and the ability to control your body in ways others cannot.  Practicing Baguazhang teaches us to think in 8 directions at once, while maintaining and hiding our center of gravity from our opponents.  While Hsing-I shows us that the easiest way is through the very center of our opponents, and to never back down an inch.

The benefits of internal martial arts training are innumerable, and there is no better way to feelthan to give it a try!.

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Teen & Adult Guardian Fist Kung Fu
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Our Greensboro Teen & Adult Kung Fu program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts Program in Greensboro. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Dragon Warriors Kung Fu
(Ages 6-11) in Greensboro

Parents LOVE our Greensboro Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Adult Kickboxing
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NO other fitness program in Greensboro can generate results like our Adult Kickboxing classes can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!

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Adult Boxing
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Turn your body into a self defense machine with Adult Boxing classes in Greensboro! Punching techniques your way to a powerful physique and learn this life-saving skil, taught by Coach Cornell..


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Goju Ryu Karate Programs
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Combining confidence-raising fitness and life-changing self defense, our Greensboro Goju Ryu Karate program keeps your kids wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Teen Kickboxing
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It's time to shake things up and change your work out. No other fitness program in Greensboro can generate the results that our Teen Kickboxing Classes can. Are you ready to for a change?

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Teen Boxing
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More than just a gym - it's a community! Have FUN as you kick major butt (no more boring workouts!) with our teen boxing classes in Greensboro.

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Tiger Combat Demo Team Kung Fu
(Ages 13-19) in Greensboro

Learn real-world self defense skills and crush your fitness goals with Tiger combat, Our Greensboro members love their Teen Tigers Demo Team classes and so will you.


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Boxing Private Training (Ages 10+)
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Punching techniques your way to a powerful physique and learn this life-saving skill our Boxing private training here in Greensboro..


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Birthday Parties
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When we say we have the best birthday parties in Greensboro, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Adult Kung Fu - Special programs

Teen & Adult Wing Chun
in Greensboro

Our Greensboro Wing Chun classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn martial arts, this is the program for you!

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Tai Chi (Ages 12+)
in Greensboro

Our Greensboro Tai Chi classes are the perfect activity for everyone! We teach life-saving self defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals.

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Internal Kung Fu (Baguazhang, Xing-I, TaiJi)
(Ages 15+) in Greensboro

Our Internal Kung Fu instructors make working out FUN and help you melt stress with kicks and punches- all while helping you push yourself to be the best version of yourself you can possibly be.

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